What can you do to protect our kids from endless chain of germs and viruses they are exposed everyday . I am sharing some tips from my experience and trust me these tips definately works to build strong immune system in our kids .
1. Breastfeed your baby
Breastfeed your baby as long as u can i.e. for at least 2 to 3 years but not less than that. It will not only help in building Immunity but it is a gift of lifetime to your baby. Mothers can also shed those extra pounds while breast feeding, yeeeeyyyyy ๐.
2. Good night sleep
A good sleep pattern is very much important for babies and toddlers as well, while sleeping body develope immunity system.
3. Add green veggies and fruits in diet
4. Dry fruits
Packed with essential nutrients dry fruits are must for kids . A handfull combination of 4 soaked almonds , 1 walnut ,4 cashews ,6 soaked raisins will work great for toddlers .
5. Tulsi Ras (Basil Juice )
Every mom ,either new one or a mom of teenage kid should make Tulsi Ras their best friend .kids are prone to common cold ,cough and seasonal flu in changing seasons .Tulsi Ras will protect them from these viruses.
You can make fresh Tulsi Ras by crushing 5 ,6 leaves with two spoon water sieve and mix with honey .
You can also buy Himalya tulsi ras , Patanjali tulsi ras or any other tulsi ras .
6. Cut out Refined flour from diet
Avoid as much as you can .
7. Say No to packaged food
8. Use Multigrain flour more often while making chappatis .
9. Cut out Sugar
Use Jaggery or Gud instead ,specially in winters it will keep warm from inside .
10. Refined Oil is a big NO
In place of Refined oil use Ghee ,Mustard oil ,Groundnut oil , coconut oil , Sesame oil etc.
11. Let them soak in Sunlight
12. Play Outside
Don't over expect mommies , Relax !!! Remember , cold ,flu are just reaction of body to get rid of toxins . If your kid gets sick once in a seson change , it means body is fighting against germs . Its just life and very normal . It does"nt means that you didn't give him a healthy diet.
So stay calm and enjoy motherhood ☺️
READ MY POST WHAT ARE Healthy eating choices for kids
Bahut badhiya..
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